Links and Resources

Big White Wall (adults and youth 16+)
Online peer support and self-management tool coordinated by OTN
24/7 online mental health service, moderated 24/7 by mental health professionals who ensure members are safe and supported
Self-register by visiting www.bigwhitewall.ca (enter e-mail, username, password)
Email: theteam@bigwhitewall.ca

BounceBack (adults and youth 15+)
Telephone coaching program, managed by Canadian Mental Health Association
Referral by MD or NP, can also self-refer
Called within 5 business days, typically 3-6 sessions
Videos at bouncebackvideo.ca (access code: bbtodayon)

Mind Beacon
www.mindbeacon.com/

Centre for Clinical Interventions
www.cci.health.wa.gov.au/Resources/Looking-After-Yourself

TeleCBT
Free CBT, self-refer
www.telecbt.ca

Video psychotherapy
First session is free, then $75/hour
Often same or next day appointments
www.inkblottherapy.com

Greenspace
Cost is $120- 200, self-referral
Call from a case-worker within 48 hours, up to a month for an appointment
www.greenspacehealth.ca

Here 24/7 through Canadian Mental Health Association
Mental Health and Crisis Services for Guelph / Wellington / Dufferin / Waterloo
1-844-437-3247

Connex Ontario
www.connexontario.ca
ConnexGO -app available for Apple App Store and Google Play

Hamilton Health Sciences Based Courses
Courses and workshops available for youth mental health concerns
www.hamiltonhealthsciences.ca/mcmaster-childrens-hospital/family-resources/

In-person:

Psychology Today
Finding a counsellor, social worker, psychologist
www.psychologytoday.com/ca

Sliding Scale Counselling Options:

a) University of Guelph Centre for Psychological Services
www.uoguelph.ca/cps/

b) University of Waterloo Centre for Mental Health Research and Treatment
uwaterloo.ca/mental-health-research-treatment/

c) Delton Glebe Counselling
www.glebecounselling.ca/

Free Supportive Counselling
WES for Youth Online
wesforyouthonline.ca/

Addictions, Mental Health & Crisis Services Waterloo-Wellington
1-844-437-3247 (HERE247)
Local: 519-821-3582

Guelph Psychology Centre
110-112 Woolwich Street
Guelph, Ontario N1H 3V2
P: 519-265-6960
guelphpsychologycentre@gmail.com

University of Guelph Centre for Psychological Services
Therapy Services also for Children and Adolescents
519-824-4120, X 52601
www.uoguelph.ca/cps/

Family Counselling and Support Services
(519) 824-2431
Main Location
20 Shelldale Crescent
Guelph, Ontario
N1H 1C8
Fergus Satellite Location
Mount Forest Satellite Location

Insight Psychology
85 Norfolk St #208, Guelph, ON N1H 4J4
Phone: (519) 823-2323

Paediatrics

CHEO
www.cheo.on.ca/modules/atoz/index.aspx?lang=en

About Kids Health- Sick Kids
www.aboutkidshealth.ca/healthaz?startswith=%22*%22

Osteoporosis

**About the Disease and Bone Health
osteoporosis.ca/